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Winter Hiking allows you to observe nature in a completely different way as opposed to hiking in the spring, summer, or fall months. The leafless trees, snow-covered trails, and increased quiet and tranquility help create a unique wonderland for you to explore. With cold temperatures and snow-covered trails, you need to prepare for a winter hike differently.Before heading out to explore the woods, you need to contact a friend or family member to let them know what you're doing and where y …

What is the Best Diet for Weight Loss?Put the words “best diet for weight loss” into any search engine and you will be inundated with options, opinions, websites, books, programs, courses, coaching, apps, and more.There are High Fat-Low Carb diets, Low Fat-moderate carb diets, The Ketogenic Diet, The Atkins, Diet, The Paleo Diet, The Zone Diet, Whole 30, The Cabbage Soup Diet, IFYM (It Fits Your Macros), the list goes on and on.So which diet is the BEST diet? Well first, we need to establish wha …